Fashion & Beauty

How Fruit Intake Can Improve Your Skin Texture

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fruit basket

Fruits are natures gift which we tend to ignore sometimes but they are very essential for healthy living & glowing skin….. Enjoy!

Apples are a rich source of antioxidants, such as flavonoids and polyphenols, which play an important role in slowing the aging process and maintaining your skin’s natural radiance & Suppleness.

Cucumber provides immediate relief to puffy eyes and is just the thing for the dark circles under your eyes. Because of its high water content, cucumbers can remove accumulated pockets of both waste material and chemical toxins. Hint: Cucumber doubles as a diet food as it is very low in calories

Every part of an orange is beneficial for your skin. The vitamin C in an orange is 16 times more than an apple, and an orange has 11 times more renieratene. These nutrients are proven to improve blood circulation and make your skin look youthful and glossy. Vitamin C keeps your skin soft. An orange is also full of water, calcium, phosphorus, citric acid, and other nutrients your body needs.

The grape is sometimes called “The Champion of Skin Care” because it is high in water, vitamin B, sugar, potassium, calcium, phosphorus, magnesium and other minerals. Compared to other fruits and vegetables, grapes have a unique anti-aging material called Polyphenols which contains dozens of times more antioxidants than either Vitamin E or Vitamin C.
PS: Apple and Cucumbers: Are nature’s moisturizing products Never ignore these two common fruits.
Be FABulous.

Photo: nzflower

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